Green Tea

A unique aspect of green tea is its thermogenic effect. The interaction between catechins and caffeine in green tea stimulates the central nervous system and increases thermogenesis—the process by which the body produces heat and burns energy.

This not only aids in fat oxidation but also prevents the accumulation of excess fat tissue.

Green Coffee

Unlike regular coffee, where the roasting process reduces chlorogenic acid, green coffee provides a concentrated source of these bioactive compounds.

Chlorogenic acids are powerful antioxidants that have a dual mechanism of action in promoting fat burning. First, they inhibit glucose-6-phosphatase, an enzyme responsible for gluconeogenesis—the process of creating glucose from non-carbohydrate sources, prompting the body to rely more on stored fat for energy.

The presence of chlorogenic acid in green coffee also helps regulate blood pressure by dilating blood vessels. This vasodilating effect increases blood flow, ensuring efficient nutrient delivery and waste removal—important aspects of maintaining energy levels during physical activity.

L-Theanine

One of the most notable properties of L-theanine is its ability to cross the blood-brain barrier, affecting neurotransmitter levels. Once in the brain, L-Theanine stimulates the production of gamma-aminobutyric acid (GABA), a neurotransmitter known for its calming effects.

This effect counteracts the stimulating effects of caffeine, which is often found alongside L-Theanine in green tea, providing a balanced and sustained release of energy without the jitters often associated with caffeine consumption.

L-Carnitine

L-carnitine, a naturally occurring compound synthesized from the amino acids lysine and methionine, plays an important role in cellular energy metabolism.

The main function of L-carnitine is to facilitate the entry of long-chain fatty acids into the mitochondria, where they undergo beta-oxidation, a process that produces energy.

In addition, L-carnitine enhances the efficiency of fat utilization during exercise. It promotes the transport of fatty acids to the mitochondria, ensures greater use of fat as a fuel source, sparing glycogen and slowing down the process of fatigue.